Make no mistake, meditation requires time and energy. You must be motivated to change and continue the practice of meditation on scripture. There is work involved in changing your brain and thought patterns. Research shows 12 minutes a day will show functional changes in the brain in 6 weeks. Commit to practicing scripture meditation for at least 6 weeks. In most cases, people can feel the benefits before 6 weeks.

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BREATHING MEDITATION 1 Time: (20:15) Focusing on God, breathing and contemplative questions, this recording ultimately brings the listener to express gratitude, welcoming of Father, Son and Holy Spirit.

THANKSGIVING FOR VISION Time: (10:19) This is a thankfulness meditation focusing on the eyes and visual system. The purpose is to develop gratitude and not take for granted your vision and visual system.

HOPE FOR SLEEP(23:52) Includes breathing exercises and Bible verses to instill hope and induce sleep.