Benefits of this Exercise
1. The focus on life-giving words will renew your mind. (Rom. 12:2)
2.Attention training with daily practice for 8 weeks will allow you to take every thought captive. (2 Cor. 10:5)
3. Synchronization and controlled breathing gives health benefits. Breath and Spirit are same word in Original Hebrew and Greek Scriptures. (Gen. 2:7)
4. Smiling enhances your joy and intake of information. (I Chron.15:16, Neh. 8:10)
5. Singing of spiritual songs promotes spiritual health. (Col 3:16, Eph. 5:19)


I Can Do All Things. Philippians 4:13. Breathing Cues at 5-6-6-7 seconds

Focus on the words as you breathe along. Smiling cue is also a cue to breathe. If singing along, breathe at your own pace.


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