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Driving requires your full attention.

Exercises are NOT recommended while driving.


Select a breathing rate that allows you to breathe comfortably. You should not strain or feel that you cannot get enough air. 
For breathing tips go here.

2 Second BEGINNER (Breath every 2 seconds) 

Psalm 18 music, Breath every 2s CLICK HERE


3 Second BEGINNER (Breath every 3 seconds)

Isaiah 51:3 I Thank You Loving Father 3s CLICK HERE

Psalm 23 music, Breath every 3s CLICK HERE



4 Second INTERMEDIATE (Breath every 4 seconds)

Psalm 18  I Love You Lord 4s CLICK HERE

Psalm 100 Give Thanks to God 4s CLICK HERE

Psalm 139:14  I’m Fearfully and Wonderfully Made 4s CLICK HERE

Phil 4:4  Rejoice In the Lord Always 4s  CLICK HERE



5 Second INTERMEDIATE  (Breath avg. every 5 seconds)

Psalm 23  The Lord is my Shepherd 5s  CLICK HERE



6 Second INTERMEDIATE  (Breath avg. every 6 seconds)

Be Still Psalm 46:10 6s CLICK HERE

Psalm 23  The Lord is my Shepherd 6s CLICK HERE

Isaiah 51:3  I Thank You Loving Father 6s CLICK HERE



7 Second ADVANCED  (Breath every 7 seconds)

Psalm 23  The Lord is my Shepherd 7s CLICK HERE 

Psalm 23 7s The Lord is my Shepherd with Reflection  CLICK HERE



8 Second ADVANCED  (Breath every 8 seconds)

Psalm 131:2  I have Calmed and Quieted my Soul 8s CLICK HERE

Whom shall I Fear? 8s Psalm 27:1 CLICK HERE

Isaiah 26:3  You will keep me in perfect peace 8s CLICK HERE

Exodus 34:6  The Lord Merciful and Gracious 8s CLICK HERE

Roman 8:31  If God Is For Me  8s CLICK HERE



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