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Driving requires your full attention.
Exercises are NOT recommended while driving.
Select a breathing rate that allows you to breathe comfortably. You should not strain or feel that you cannot get enough air.
For breathing tips go here.
2 Second BEGINNER (Breath every 2 seconds)
Psalm 18 music, Breath every 2s CLICK HERE
3 Second BEGINNER (Breath every 3 seconds)
Isaiah 51:3 I Thank You Loving Father 3s CLICK HERE
Psalm 23 music, Breath every 3s CLICK HERE
4 Second INTERMEDIATE (Breath every 4 seconds)
Psalm 18 I Love You Lord 4s CLICK HERE
Psalm 100 Give Thanks to God 4s CLICK HERE
Psalm 139:14 I’m Fearfully and Wonderfully Made 4s CLICK HERE
Phil 4:4 Rejoice In the Lord Always 4s CLICK HERE
5 Second INTERMEDIATE (Breath avg. every 5 seconds)
Psalm 23 The Lord is my Shepherd 5s CLICK HERE
6 Second INTERMEDIATE (Breath avg. every 6 seconds)
Be Still Psalm 46:10 6s CLICK HERE
Psalm 23 The Lord is my Shepherd 6s CLICK HERE
Isaiah 51:3 I Thank You Loving Father 6s CLICK HERE
7 Second ADVANCED (Breath every 7 seconds)
Psalm 23 The Lord is my Shepherd 7s CLICK HERE
Psalm 23 7s The Lord is my Shepherd with Reflection CLICK HERE
8 Second ADVANCED (Breath every 8 seconds)
Psalm 131:2 I have Calmed and Quieted my Soul 8s CLICK HERE
Whom shall I Fear? 8s Psalm 27:1 CLICK HERE
Isaiah 26:3 You will keep me in perfect peace 8s CLICK HERE
Exodus 34:6 The Lord Merciful and Gracious 8s CLICK HERE
Roman 8:31 If God Is For Me 8s CLICK HERE
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