Psalm 131:2 I have Calmed and Quieted my Soul 8s
Psalm 131:2 I have Calmed and Quieted My Soul. Breathing cue every 8 seconds ( with 5 min. Reflection)
Focus on the words as you breathe along. Smiling cue is also a cue to breathe.
Psalm 131:2 I have Calmed and Quieted My Soul. Breathing cue every 8 seconds (No Reflection)
Focus on the words as you breathe along. Smiling cue is also a cue to breathe.
© 2016 David I. Levy