Benefits of this Exercise
1. The focus on life-giving words will renew your mind. (Rom. 12:2)
2.Attention training with daily practice for 8 weeks will allow you to take every thought captive. (2 Cor. 10:5)
3. Synchronization and controlled breathing gives health benefits. Breath and Spirit are same word in Original Hebrew and Greek Scriptures. (Gen. 2:7)
4. Smiling enhances your joy and intake of information. (I Chron.15:16, Neh. 8:10)
5. Singing of spiritual songs promotes spiritual health. (Col 3:16, Eph. 5:19)
Psalm 18 I Love You Lord. Breathing cues every 4 seconds.
Focus on the words as you breathe along. Smiling cue is also a cue to breathe. If singing along, breathe at your own pace.