Benefits of this Exercise
1. The focus on life-giving words will renew your mind. (Rom. 12:2)
2.Attention training with daily practice for 8 weeks will allow you to take every thought captive. (2 Cor. 10:5)
3. Synchronization and controlled breathing gives health benefits. Breath and Spirit are same word in Original Hebrew and Greek Scriptures. (Gen. 2:7)
4. Smiling enhances your joy and intake of information. (I Chron.15:16, Neh. 8:10)
5. Singing of spiritual songs promotes spiritual health. (Col 3:16, Eph. 5:19)

 
Be Still and Know that I am God. Ps. 46:10 with breathing cues: First 3 phrases are 6 seconds and 4th is 8 seconds. 

Focus on the words as you breathe along. Smiling cue is also a cue to breathe. 

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